mississippi powerlifting weight classes

You can do this as youre sitting in a sauna or hot tub as well. For the best experience on our site, be sure to turn on Javascript in your browser. How to Lose Belly Fat Overnight (15 Hacks), 1 Month Exercise Bike Results (With Pics), , Reliability of the One-Repetition Maximum Test Based on Muscle Group and Gender, , , , Effect of Germanium-Embedded Knee Sleeve on Osteoarthritis of the Knee, , , , , , , An Overview of Powerlifting Strength Standards and Weight Classes, Powerlifting Weight Classes: Average Lifts (Male, Raw), Average Male Squat for Each Powerlifting Weight Class, Average Male Deadlift for Each Powerlifting Weight Class, Average Male Bench Press for Each Powerlifting Weight Class, Powerlifting Weight Classes: Average Lifts (Female, Raw), Squat Averages for Females in Each Powerlifting Weight Class, Female Powerlifting Weight Classes Average Lifts: Deadlift Averages, Bench Press Averages for Females in Each Powerlifting Weight Class, Knee sleeves provide compression around the knees, Only gear allowed are straps, belts and knee sleeves. However, once again, it underlines how crucial it is to develop muscle mass. , 9SolStock. Are some of those people still able to perform well after huge water cuts? United States. Retrieved 2022, from , 2Medicine, N. L. (2012, June 1). In general, 2 years is a good rule of thumb for federations with same-day weigh-ins, and 1 year is a good rule of thumb for federations with day-before weigh-ins. During this period (in his early 20s), he took the opportunity to try out bodybuilding as well. Retrieved 2022, from , 4MedlinePlus. endobj ISSN 1734-1922. When you reach the point that youre finding it incredibly hard to add more muscle to your frame: Congratulations, youve foundthe best weight class for you. By carrying a greater amount of muscle, it is likely that athlete B will outperform athlete A. Some of my best training, as well as most memorable time, was back when I lived in Ohio, he recalled. A good body fat percentage range for males is 10-15% & females 17-20% to be both at optimum performance and competitive in . Still a teenager at the time, Ladnier trained and competed in his home state of Mississippi while attending junior college and working at a local shipyard. In order to be the best, you have to train with the best. Love reading others stories, I am proud to say that Joe Ladnier is the first recipient of the Dr. Some of his teenage world records are even still intact today. . The 200-pound men's division is called "200s," and so on. You just dont have much more room for improvement in your current weight class with your current muscle mass. If youve been stuck around the same total for the past couple of years while youre trying your hardest to keep your weight down to be within cutting range of your trusty old comfortable weight class, theres probably a reason your competition numbers arent improving much. 1 -Coelho, Marisa; Oliveira, Teresa; Fernandes, Ruben (2013-04-20). However, its generally the best course of action; it just means a couple of frustrating years while you work to fill out the larger weight class. Whether you compete in federations with same-day weigh-ins or day-before weigh-ins will determine how long youre awkwardly stuck between weight classes when gaining weight. If youre a 100kg lifter, try to be below 103kg the day before the meet. Consuming an excessive amount of calories over a prolonged period of time may lead to an increase in glycogen levels (2 ). He added, A few other things that stand out: Bill Kazmaier carrying me on his shoulder, walking around the city like I was a little puppet at the 83 Worlds in Sweden. For women, its generally the low 20%s. 19, 2022 at 7:56 PM PDT. But, it wasnt until he was in his 40s that he gave bodybuilding 100 percent. BarBend is the Official Media Partner of USA Weightlifting. Fundamentals of glycogen metabolism for coaches and athletes. I dont generally recommend water cuts unless youre trying to break a record, or qualify for or win a high-level meet. However, if that answer doesnt sit well with you, Im not incredibly surprised. the highest in any weight class. 9 (2): 191200. Knee sleeves provide compression around the knees and thereby support them during the squat and reduce any pain or manage and manage any osteoarthritis that may be present.5. So, if you do plan on cutting water for a meet with same-day weigh-ins, make sure youre no more than 2-3% heavier than the top of your weight class before you begin the water cut. Their weight range is between 104 lbs. "I was a little angry," said junior Diamond Campbell. But rest assured, itll pay off long-term. This is potentially more to do with nutrition and the overfed state. Hes held 3 all-time world records in powerlifting in the 220 and 242 classes. Amanda holds state and national records in the bench press and has a current best lift of 308 lbs weighing 148. . BarBend is an independent website. But since Hatfield was a quarter pound lighter than Ladnier, he ended up getting second place. At age 45, and after a dehydration related health scare and an unfair judging process, Ladnier was already not thrilled with the process. Lets say youre 510 (178cm), and you currently compete in the 165 (75kg) class, where most of the top lifters are closer to 56 or 57 (167.5-170cm). So I said, I dont know, coach, whats a squat?. Their numbers are lower than in men but do provide an excellent guide for women who are venturing into powerlifting programs or wanting to compete. This table gives the powerlifting weight classes average lifts for raw squats in women in regards to their respective classes. weight class with a total weight of 1355 lbs. That said, maximizing the amount of muscle in relation to your weight class is undoubtedly one of the most substantial factors. Therefore, fat cannot provide you with any additional leverage. My general advice about water cuts: Unless youre trying to qualify for a big meet or break a record,dont do it! Yep (though, even with a full day to rehydrate, performance is generally still negatively impacted). While the previous case study was straightforward, case two is a little more challenging. In practice,heres how you find your best weight class: This approach is about maximizing competitiveness in the long run. He missed both of his attempts and ended up tying the legendary Fred Hatfield for the highest total in his weight class. Accessed 13 April 2023. He went on to complete the squat, though he said it wasnt pretty (actually, it was the most horrendous good morning youve ever seen, Ladnier joked). When it comes to powerlifting, weight classes average lifts allow other powerlifters to see how much others in their weight class are lifting, and can be used as an estimation on which weight class they should compete in. Men: 53 kg (Sub-Junior/Junior. Women's (kg/lb): 44/97. Youll notice a stark difference between whats necessary for a 450 Wilks, and whats necessary for a 500 Wilks. Yes, it also entails a lot of time spent getting your ass kicked when youre awkwardly between weight classes. The next question ishow to go about cutting that water weight. Mass-related factorsincrease proportionally to length3. is set to develop alongside No. Obviously, your absolute performance will improve, butthe commonapprehension is that youll be less competitive in a higher weight class, so this calculator also takes that into account, assessing competitiveness (relative strength) via Allometric Scaling Score. Stay tuned! For a meet with same-day weigh-ins, you shouldnt cut very much water weight. "I [felt] shame a little bit, I kind of felt humiliated, like I was being picked on in a . Calculate Your Body Mass Index. The table below details the averages for bench press across the weight classes. Class Jam Smith DIberville 710 ` 123 lb. PMID 23671428. Only the top lifters make the team. 28 Sport Baseball Final Riverside Bulldogs 6 Baldwyn Bearcats 8 Baseball Final Amory Panthers 16 Rosa Fort Lions 0 Baseball Final Hickory Flat Rebels 10 Jumpertown Cardinals 1 Baseball Final Southaven Chargers 0 Madison Central Jaguars 11 Baseball Final West Marion Trojans 10 This page is not a substitute for professional medical advice, diagnosis, or treatment. Published: Apr. Fred Hatfield Memorial Scholarship given by Fred and Sal Arrias company, ISSA (International Sports Sciences Association). document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); At FitnessVolt.com Our mission is to help our readers to achieve their fitness goals, regardless of where youre at on your journey, we are on a mission to educate You with the latest from strength and fitness space. Just find the minimum level of body fat that still allows you to train hard and feel good. If strength weresolely based on fat free mass per unit of height, Jesse Norris would be too tall (at 59/175cm) to total 2015lbs/914kg at 198bs/90kg, and Josh Hancott wouldcertainly be too tall (at the same height) to total 1521lbs/690kg at 163lbs/74kg. The lifts are all raw with little gear used to reflect the stipulations aforementioned. PMC 6019055. *The men's 53.0 kg and women's 43.0 kg weight classes are only contested for teen and junior athletes. Though some people can get away with larger cuts, I strongly advise against them. The powerlifting strength standards and powerlifting weight classes are not meant to apply to the general population but the data set is of competing powerlifters or those employing powerlifting programs in their training regimennot to the average Joe at the gym who bench presses or squats and who conforms to non-powerlifting strength standards. This article will begin by highlighting the different powerlifting weight classes before moving on to consider the implications of proper nutrition and weight management on powerlifting performance. Powerlifter Russel Orhii Scores a Huge 337.5-kg (744-lb) Raw Squat Two-Rep PR, Rudy Kadlub Lands 524-lb Raw Deadlift Two-Rep PR On His 74th Birthday, Powerlifter Dan Bell Suffers Injury After a Massive 425-kg (937-lb) Raw Squat, Powerlifter Hunter Henderson Smashes 501-lb (227.2-kg) Raw Conventional Deadlift PR, USA Powerlifting (USAPL) Forced To Cease Doing Business in Minnesota After Transgender Policy Ruling, Kettlebell Workouts for Functional Fitness, William Bonac: Hadi Choopan Will Repeat as 2023 Mr. Olympia, Hes Going to Take Another Title, Michal Krizo Shuts Down Photo-Editing Accusations After Guest Posing: I Dont Do Any Photoshops, Bob Cicherillo Talks Olympia TV Labeling Athletes Failures; Terrick El Guindy Apologizes. PFF grades all 32 teams' 2023 NFL Draft classes after three days and seven rounds of selections. YOUR Drug-Free Muscle and Strength Potential: Part 2 . For Joe Ladnier, the world of powerlifting has been comprised of many highs and many lows. For example, the powerlifting category for 120-pound lifters is called "120s.". You can use the calculator below to see for yourself. Steroids for Strength Sports: The Disappointing Truth, Learn more and try MacroFactor for free here, Drug-Free Muscle and Strength Potential: Part 1, YOUR Drug-Free Muscle and Strength Potential: Part 2. 1 0 obj Stay on top of the latest fitness news and updates by adding. As the name suggests, how much you weigh determines the category you fall into. ( WCBI) - On April 1, a Bruce High School powerlifter was in danger of being disqualified from the state championship because of her hair. His passions are making complex information easily understandable for athletes, coaches, and fitness enthusiasts, helping people reach their strength and fitness goals, and drinking great beer. It is not possible to compete in a lighter or heavier weight class. Bench press averages for females reflect the lowest numbers since the bench press is an upper body focused workout. The 165-pound competitor shouldn't have to outlift the 355-pound super heavyweight lifter to win, right? In addition to USAP and IPF, there are other federations that maintain powerlifting weight classes for women and they include: Natural Athlete Strength Association (NASA), American Drug-Free Powerlifting Federation (ADFPF), 100% raw and United Powerlifting Association (UPA).. Natural Athlete Strength Association (NASA), American Drug-Free . Email: sm(at)fitnessvolt.com Disclosure: FitnessVolt.com has an affiliate relationship with different brands and is a participant in the Amazon Services LLC Associates Program. Canva, 13 December 2011. The best lifters in every weight class tend to be noticeably shorter. Assuming your body fat percentage doesnt increase, and you dont become a less skilled lifter (lifting less weight relative to how much muscle you have),yourrelative strength will improveas you gain weight. Cut first, finding the minimum body fat level where performance isnt negatively impacted. This is the amount of fat-free mass a person carries. This comparison is independent of the body mass index (BMI) of these personsthis is an assessment of a persons body fat content that is based on the height and weight and applicable to both sexes.1. In other words, if youre one of the taller lifters in your weight class, and you feel like you can catch the shorter guys who out-total you unless theyre fat (which, at the top levels, they wont be), youre wrong. Because huge water cuts are dangerous, and staying alive and outside of a hospital are important if you want to hit a big total. For his third, he went to 1003 (the bars were much shorter back then and thats all they could fit). It may take you 2-3 years to fully fill out the next weight class above your current one, during which time you may be the lightest person in your weight class on the platform, but youll thank me in the end. We want to sharpen ourselves and all interested Mississippi athletes competitively. Read more. Powerlifting - Mississippi High School Activities Association Date Apr. Ultimately, if you want to maximize your performance, the goal must be to become the most muscular person in your weight class. So, not only does physics put you at a 5% disadvantage, but the constraint of making weight with a larger body puts you at an additional ~15% disadvantage because you cant have as much muscle mass as the shorter folks, and still make weight. The event will be held at. If youre a 65kg lifter, try to be under 67kg the day before the meet. Though he doesnt compete at the same level he once did, hes still breaking records and remaining competitive in his age group. Event Details 7am - 5pm University of Southern Mississippi, 118 College Dr. #5067, Hattiesburg, MS Downloads Files coming soon. In other words, the majority of the lifters will fall in the largest weight deviation from the mean, and in the extremes of the data setbeginners making a smaller percentage and the elite lifters capable of heavier weights making a small number as well. However, the difference in performance potential will actually be quite a bit larger than 5%. Copyright 2010 - 2023 Fitness Volt IBC. Around 10-15% body fat, most lifters find that their strength starts taking a hit if they keep dieting, even if theyre cutting slowly. When a lifter concentrates on one kind of lift, say the deadlift then there will be an improvement in that lift since they are not dividing their energy among all the lifts. 2 0 obj In an attempt to reach a certain weight class, some powerlifters consume a diet that causes them to put on a great amount of body fat. I needed some help on my lifts and he was very happy to help and asked for nothing in return. Girls were allowed to perform seven reps total and could choose how to split them up. WEIGHT CLASSES: 97,105 114, 123, 132, 148, 165, 181, 198, 220, 242, 242+ ENTRY FORMS: Mail entry forms as soon as possible. Michael Gordiano, 30th OSS intel analyst, sets the 56 kg weight class world record for bench press at the 2023 Military and Police/Firefighter Powerlifting National . As we approached her, she started bad mouthing powerlifters, claiming her husband was a world champion wrestler and how much stronger and better he was than any of us. It should be noted and from observation, powerlifting weight classes average lifts for each of the three individual lifts do not add up for the powerlifting totals. Squat (All Events) Class Rank Lifter Squat Date Fed; 52: 1: Andrzej Stanaszek: 290: 2002-05-09: EPF: 2: Michael Kuhns Incredibly, he then took it again and absolutely smoked it. Having too low of a body fat percentage will impact negatively on our ability to lift the most weight possible. The IPF set its current weight class structure for men and women in 2011, which weve outlined in the infographic below. Girls Class 1 State Records Girls 3A State Records Girls 4A State Records Girls 5A , Class 7A School Class Region Desoto Central High School 7 1 Hernando High School 7 , Lake Cormorant wins 2023 MHSAA Class 5A Boys Powerlifting Championship, South Pike wins 2023 MHSAA Class 4A Boys Powerlifting Championship, Union wins 2023 MHSAA Class 3A Powerlifting Championship, Gulfport wins 2023 MHSAA Class 6A Powerlifting Championship, Velma Jackson wins 2023 MHSAA Class 2A Boys Powerlifting Championship, TCPS wins 2023 MHSAA Class 1A Boys Powerlifting Championship, Ocean Springs wins 2023 MHSAA Class 6A Girls Powerlifting Championship, Gautier wins 2023 MHSAA Class 5A Girls Powerlifting Championship, South Pike wins 2023 Class 4A Girls Powerlifting Championship, Kossuth wins MHSAA Class 3A Girls Powerlifting Championship, East Union wins 2023 MHSAA Class I Girls Powerlifting Championship, 2023-25 Reclassification Enrollment Numbers. Amazingly, Ladnier has been squatting 800-plus pounds, benching over 500 pounds and deadlifting at least 700 pounds for almost 35 years consecutively. 125kg (some federations use 125+ as the heaviest class). And by the end of my senior year of high school, I had already won two teenage nationals. Of course, these are powerlifting standards so figuring out how many people can bench 225 for the standard population vs powerlifters isnt nearly the same since the the strength standards for the two demographics are vastly different. These are just rough estimates. Make check for entries to Ripley Powerlifting Mail to: Perry Liles Ripley High School 720 South Clayton Street Ripley, MS 38663 QUESTIONS: Call Perry Liles Cell 662-647-7386. He added, I started running track and playing baseball, did a little gymnastics and played football in high school. whats in the coolers on the sidelines of a major sporting event) are formulated based on the optimal ratios of water, sugar, and salt for rehydration. It is possible that this increase in energy reserves is responsible for an improved powerlifting performance. It also takes into account bones, organs, soft tissues, and blood, amongst other things. One is to optimize athletic abilities and the other is to manage your weight. This case study serves to emphasize the importance of maintaining a relatively lean physique regardless of your weight class. It must be noted that there are a number of factors that influence lifting ability. Nothing improves relative strength faster than losing some fat. We are not EliteFitness.com. The averages here also do not add up from each individual lift. 75 Kilograms. If you dont know your body fat percentage, you can use the calculator below if youre a man, or this one if youre a woman. On his third attempt, I jammed a bottle of nose torque up his nose and he smashed 666 breaking Bills record! When it comes to selecting your weight class, there is only really one main consideration for you to make. If youre heftier than that, nothing improves relative strength faster than losing some fat. Retrieved 2022, from , 5Medicine, N. L. (2019, October 25). Archives of Medical Science : AMS. Another time, Lee Moran, Ted, Dave Waddington and myself were hanging out around the pool at the Waikiki Sheraton and noticed a very attractive blonde down by the pool. At that moment, Ted picked her up (while she was still sitting in her chair) and threw her in the pool. I was standing right in front of Lee Moran when he was squatting and dumped 953 over his head, biting clear through his tongue and knocking himself unconscious. If you move up a weight class, youre expected to lift more in order to be equally competitive, after all. There are taller people whove hit Wilks Scores over 500, and short, super jacked people who cant. He also experienced a major injury, tearing his right patella tendon during a training session, which halted his powerlifting career for quite some time. Powerlifting strength standards can however provide a guide post and indication on how much should you be able to lift for your weight. Similarly to the males, females also have powerlifting weight classes average lifts that reflect their powerlifting totals inclusive of all 3 compound movements. 67.5/148. He had two deadlifts left and on the advice of his trainers, he went for a 744 pull. Now, this doesnt necessarily guarantee youll be a world-wrecker when you do finally get up to your eventual weight class. Age. Here's what that looks like in practice. If youre competing in a federation with day-before weigh-ins, you can probably get away with cutting 3-4kg of water, meaning therell only be about a year or so between when you start competing as a light 82.5kg lifter, and when you can fill out the weight class. There are a couple of things on that chart Id like to point out: Now, obviously there are exceptions, and by definition, the very best lifters in the world are bound to be the exceptions to just about anyrule. Hes written for many of the major magazines and websites in the fitness industry, including Mens Health, Mens Fitness, Muscle & Fitness, Bodybuilding.com, T-Nation, and Schwarzenegger.com. <>/ExtGState<>/XObject<>/ProcSet[/PDF/Text/ImageB/ImageC/ImageI] >>/Annots[ 25 0 R 28 0 R] /MediaBox[ 0 0 612 792] /Contents 4 0 R/Group<>/Tabs/S/StructParents 0>> The most prominent international powerlifting body is the International Powerlifting Federation (IPF), which updated its weight classes to the below in 2011. Additionally, several other prominent organizations like the UPA still use an older or expanded weight category breakdown that weve included in the bottom half of the graphic. Can you do it? I was about 162 pounds at the time and I had never been around free weights at all. Youre better off using dietary measures to stay closer to the top end of your weight class. You can use this calculator to see how much your relative strength would improve by getting down to about 12% body fat, assuming you can maintain your current strength. , April 1, 2023 Championship Results, Championships, News, Powerlifting, Powerlifting Championships, Sports Comments Off on Lake Cormorant wins 2023 MHSAA Class 5A Boys Powerlifting Championship, Team Scores Lake Cormorant 32 West Harrison 25 Brookhaven 25 Saltillo 17 Gautier 15 Vancleave 13 Jim Hill 12 Lafayette 12 George County 8 Natchez 7 Hattiesburg 7 Cleveland Cental 6 Columbus 6 Provine 6 Florence 5 East Central 4 Pearl River Central 4 Neshoba Central 3 New Hope 3 , April 1, 2023 Championship Results, Championships, News, Powerlifting, Powerlifting Championships, Sports Comments Off on South Pike wins 2023 MHSAA Class 4A Boys Powerlifting Championship, Team Scores South Pike 38 Corinth 36 New Albany 18 Itawamba 13 Ripley 13 Tishomingo County 11 North Pontotoc 10 Purvis 10 Pontotoc 10 Kosciusko 7 Moss Point 7 Columbia 7 Stone 6 Bay Senior 5 Lanier 5 Poplarville 5 Houston 3 NE Lauderdale 3 Clarksdale 3 Richland 2 Quitman , April 1, 2023 Championship Results, Championships, News, Powerlifting, Powerlifting Championships, Sports Comments Off on Union wins 2023 MHSAA Class 3A Powerlifting Championship, Team Scores Union 45 Kossuth 35 SE Lauderdale 30 Water Valley 21 Alcorn Central 19 Amory 13 St. Patrick 9 Perry Central 7 West Marion 6 Wesson 5 Yazoo County 5 Raleigh 5 McLaurin 3 Hatley 3 Enterprise Clark 3 Nettleton 2 Independence 2 St. Andrews 1 Name Team BWT , April 1, 2023 Championship Results, Championships, News, Powerlifting, Powerlifting Championships, Sports Comments Off on Gulfport wins 2023 MHSAA Class 6A Powerlifting Championship, Team Scores Gulfport 60 Madison Central 22 Hernando 11 Pearl 10 Ocean Springs 10 Meridian 9 DIberville 9 Clinton 8 Warren Central 7 Germantown 7 St. Martin 7 Biloxi 6 NW Rankin 6 Olive Branch 6 Desoto Central 5 Brandon 5 Oak Grove 5 Tupelo 5 Grenada 3 South Panola , April 1, 2023 Championship Results, Championships, News, Powerlifting, Powerlifting Championships, Sports Comments Off on Velma Jackson wins 2023 MHSAA Class 2A Boys Powerlifting Championship, Team Scores Velma Jackson 42 Scott Central 21 Calhoun City 18 Bruce 17 Belmont 16 Charleston 15 Myrtle 15 East Union 11 West Lincoln 9 JZ George 7 Choctaw County 7 Heidelberg 7 East Webster 6 Lake 5 Loyd Star 5 Pelahatchie 3 Mize 3 Amite County 2 Pisgah 2 , April 1, 2023 Championship Results, Championships, News, Powerlifting, Powerlifting Championships, Sports Comments Off on TCPS wins 2023 MHSAA Class 1A Boys Powerlifting Championship, Team Scores Tupelo Christian 48 Sebastopol 28 Ashland 21 Vardaman 19 Richton 16 Biggersville 14 Okolona 12 Hamilton 10 Noxapater 9 Falkner 7 Ethel 5 Wheeler 5 Enterprise Lincoln 5 Bay Springs 5 McAdams 3 West Union 3 Tremont 1 Name Team BWT WT CLS Grade SQ-1 SQ-2 SQ-3 Best , March 31, 2023 Championship Results, Championships, News, Powerlifting, Powerlifting Championships, Scores Comments Off on Ocean Springs wins 2023 MHSAA Class 6A Girls Powerlifting Championship, Team Scores Ocean Springs 49 DIberville 43 Oxford 22 Biloxi 17 Lewisburg 16 St. Martin 14 Pear 11 Germantown 10 Clinton 7 Southaven 5 Meridian 4 Warren Central 4 Desoto Central 3 Petal 2 Tupelo 1 South Panola 1 Olive Branch 1 Name Team BWT WT CLS Grade SQ-1 SQ-2 , March 31, 2023 Championship Results, News, Powerlifting, Powerlifting Championships, Sports Comments Off on Gautier wins 2023 MHSAA Class 5A Girls Powerlifting Championship, Team Scores Gautier 37 Lake Cormorant 35 West Harrison 27 Jim Hill 21 Vancleave 19 Saltillo 19 Lafayette 11 Neshoba Central 11 Callaway 10 Ridgeland 10 Florence 5 George County 5 East Central 4 Columbus 3 Vicksburg 1 Name Team BWT WT CLS Grade SQ-1 SQ-2 SQ-3 Best SQ BP-1 , March 31, 2023 Championship Results, Championships, News, Powerlifting, Powerlifting Championships, Sports Comments Off on South Pike wins 2023 Class 4A Girls Powerlifting Championship, Team Scores South Pike 33 Bay Senior 22 South Pontotoc 22 Corinth 21 Itawamba 15 Moss Point 13 Tishomingo 13 Newton County 11 Ripley 10 Pontotoc 10 Quitman 9 North Pontotoc 7 Caledonia 7 Leake Central 5 Choctaw Central 5 New Albany 4 West Lauderdale 2 North Pike 1 Name , March 31, 2023 Championship Results, Championships, News, Powerlifting, Powerlifting Championships, Scores Comments Off on Kossuth wins MHSAA Class 3A Girls Powerlifting Championship, Team Scores Kossuth 48 Alcorn Central 29 Water Valley 29 Forest 28 West Marion 17 St. Patrick 15 Holly Springs 10 Yazoo City 8 SE Lauderdale 7 Mantachie 5 Aberdeen 5 Amory 3 St. Andrews 2 Noxubee County 2 Morton 2 Htley 2 Name Team BWT WT CLS Grade SQ-1 , March 31, 2023 Championship Results, Championships, News, Powerlifting, Powerlifting Championships, Scores Comments Off on East Union wins 2023 MHSAA Class I Girls Powerlifting Championship, Team Scores East Union 51 Myrtle 39 Velma Jackson 25 Bruce 25 Sacred Heart 16 West Union 10 Pela 9 Noxapater 7 McAdams 6 Calhoun City 5 Amite County 5 Belmont 5 Nanih Waiya 3 Vardaman 2 Scott Central 2 Biggersville 2 Choctaw County 1 East Marion 1 Stringer 1 , March 30, 2023 Championship Information, Championships, News, Powerlifting, Powerlifting Championships, Sports Comments Off on 2023 Powerlifting Championships, Location: Mississippi Coliseum Map: Program: Download Tickets: GoFan $15 Format: Lift Meet Schedule: Thursday, March 30, 2023 12:00 p.m. 7:30 p.m. Girls set up platforms & warm up area 6:00 p.m. 7:30 p.m. Weigh-in for ALL girls Classes 1A-6A Friday, March 31, 2023 (Girls) 8:00 a.m. , March 6, 2023 News, Powerlifting Comments Off on Powerlifting Qualifiers, 6A State Qualifiers 5A State Qualifiers 4A State Qualifiers 3A State Qualifiers 2A State Qualifiers 1A State Qualifiers Girls 6A State Qualifiers Girls 5A State Qualifiers Girls 4A State Qualifiers Girls 3A State Qualifiers Girls C1 State Qualifiers, February 27, 2023 News, Powerlifting, Sports Comments Off on Powerlifting Results, December 14, 2022 News, Powerlifting, Sports Comments Off on 2023 Powerlifting Sites & Dates, 2023 POWERLIFTING SITES & DATES 2023 BOYS: 1A Boys Region 1 Ashland Date: Feb 11 (Saturday) Region 2 Ripley Date: Feb 3 (Friday) Region 3 Bruce Date: Jan 27 (Friday) Region 4 Pearl Date: Feb 9 (Thursday) North State Ripley Date: March 2 (Thursday) South State Vardaman Date: Feb 25 , November 14, 2022 2023-25 Reclassification, News, Powerlifting, Powerlifting Regions, Reclassification, Regions Comments Off on 2023-25 Powerlifting Regions, Class 7A School Class Region Desoto Central High School 7 1 Hernando High School 7 1 Horn Lake High School 7 1 Lewisburg High School 7 1 Oxford High School 7 1 Southaven High School 7 1 Clinton High School 7 2 Germantown High School 7 2 Madison Central High , November 3, 2022 2023-25 Reclassification, Archery, Baseball, Basketball, Bowling, Cross Country, Football, Golf, News, Powerlifting, Reclassification, Soccer, Softball - Fast Pitch, Sports, Swimming, Tennis, Track & Field, Volleyball, Wrestling Comments Off on 2023-25 Reclassification Enrollment Numbers, Enrollment for grades 9-11 CLASS 7A School Enrollment Desoto Central High School 1553 Tupelo High School 1542 Ocean Springs High School 1456 Northwest Rankin High School 1441 Southaven High School 1433 Oak Grove High School 1381 Clinton High School 1328 Gulfport High School 1325 Biloxi High School 1305 Madison Central , Follow the 2023 MHSAA softball playoffs and get all the Mississippi state tournament brackets and scores on SBLive SportsContinue reading, on Lake Cormorant wins 2023 MHSAA Class 5A Boys Powerlifting Championship, on South Pike wins 2023 MHSAA Class 4A Boys Powerlifting Championship, on Union wins 2023 MHSAA Class 3A Powerlifting Championship, on Gulfport wins 2023 MHSAA Class 6A Powerlifting Championship, on Velma Jackson wins 2023 MHSAA Class 2A Boys Powerlifting Championship, on TCPS wins 2023 MHSAA Class 1A Boys Powerlifting Championship, on Ocean Springs wins 2023 MHSAA Class 6A Girls Powerlifting Championship, on Gautier wins 2023 MHSAA Class 5A Girls Powerlifting Championship, on South Pike wins 2023 Class 4A Girls Powerlifting Championship, on Kossuth wins MHSAA Class 3A Girls Powerlifting Championship, on East Union wins 2023 MHSAA Class I Girls Powerlifting Championship, on 2023-25 Reclassification Enrollment Numbers, Lake Cormorant wins 2023 MHSAA Class 5A Boys Powerlifting Championship, South Pike wins 2023 MHSAA Class 4A Boys Powerlifting Championship, Union wins 2023 MHSAA Class 3A Powerlifting Championship, Gulfport wins 2023 MHSAA Class 6A Powerlifting Championship, Velma Jackson wins 2023 MHSAA Class 2A Boys Powerlifting Championship, TCPS wins 2023 MHSAA Class 1A Boys Powerlifting Championship, Ocean Springs wins 2023 MHSAA Class 6A Girls Powerlifting Championship, Gautier wins 2023 MHSAA Class 5A Girls Powerlifting Championship, South Pike wins 2023 Class 4A Girls Powerlifting Championship, Kossuth wins MHSAA Class 3A Girls Powerlifting Championship, East Union wins 2023 MHSAA Class I Girls Powerlifting Championship, 2023-25 Reclassification Enrollment Numbers, 2023-24 Tentative Sports Calendar- UPDATED, Madison Central edges Southaven 5-4 to punch ticket to MHSAA Playoffs second round, 2023 Mississippi (MHSAA) softball playoffs: Updated brackets and scores, Best high school mascot in America: Complete tournament bracket, links to all 32 first-round matchups, Vote Now: Who should be SB Live Mississippi's High School Athlete of the Week (April 17-23), Petal's Eli Waters tosses no-hitter in 2-0 first-round playoff win over Pearl.

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