The Salads on the Zpizza menu with the highest amount of protein are Chicken Caesar Salad (Small) (23 g), ZBQ Salad (Small) (15 g) and Arugula Salad (Small) (13 g). Try filling up on a fiber-rich green salad before enjoying a slice of your favorite pizza for a more balanced meal. The Salads on the Zpizza menu with the lowest amount of fiber are . Served hot on a hoagie roll. A to-go, delivery, and sit-down restaurant, Round Table Pizza offers menu items and customization options that make it a suitable choice for people with a variety of nutrition needs and preferences. The most nutritious low-sodium food item at Round Table Pizza is the cheese pizza on original crust. Generous slices of gyros placed on an open-faced pita, topped with our famous house dressing, and cucumber sauce. Aside from a plain cheese pizza, the lowest calorie type is a vegetarian cheese pizza. Breaded chicken breast topped with mozzarella cheese and sauce. Bistrot des Alpes. The numbers in the parentheses (1, 2, 3) are clickable links to peer-reviewed scientific papers. For additional information, head to our Nutrition Portal to search our ingredients, browse our full menu nutrition facts, and view food allergy & sensitivity info. Making pizza at home can be a fun activity for you and your family. ). One slice of the personal-size Guinevere's garden delight pizza on original crust has 120 calories, 4.5g fat, 2.5g saturated fat, 17g carbohydrates, 6g protein, and 200mg sodium. 0000014417 00000 n 0000037901 00000 n Read our, Pizza With Wholewheat Crust Provides Dietary Fiber, Pizza Can Cater to Vegan & Gluten Free Diets, The Best Gluten-Free Pizza Crusts, According to a Dietitian, What to Eat at Papa Murphy's: Healthy Menu Choices and Nutrition Facts, What to Eat at Round Table Pizza: Healthy Menu Choices and Nutrition Facts, What to Eat at Papa Johns: Healthy Menu Choices and Nutrition Facts, What to Eat at Pizza Hut: Healthy Menu Choices and Nutrition Facts, What to Eat at Mellow Mushroom: Healthy Menu Choices and Nutrition Facts, What to Eat at Blaze Pizza: Healthy Menu Choices and Nutrition Facts, Pesto Nutrition Facts and Health Benefits, The 10 Best Low-Carb Snacks of 2023, According to a Dietitian, Gluten-Free Pizza Delivery, Carry-Out or Dine In, The Best Protein Bars for Men, According to a Dietitian, Expert Wellness Picks and Advice to Your Inbox, Fast food, pizza chain, 14" pizza, cheese topping, regular crust, Ultra-processed food intake and risk of cardiovascular disease: prospective cohort study (Nutrinet-sant), Pizza Hut 14" Cheese Pizza, Hand-Tossed Crust. 0000037719 00000 n There are a total of 500 calories in the Curry Chicken Sandwich. High consumption of vegetables, alongside fruits, are said to lower mortality. The Sandwiches on the Zpizza menu with the highest amount of sodium are Turkey Sandwich ( mg), Curry Chicken Sandwich ( mg) and Pollo Latino Sandwich ( mg). (Note: some part-skim cheeses can still have a high fat content). For example, one serving (1/4 pizza) of Red Baron Classic Crust Pepperoni frozen pizza contains (1): Choosing toppings like sausage, extra cheese and other high-calorie items can add to the calorie content, while French bread style and stuffed crust varieties can pile on even more. BMJ. Save my name, email, and website in this browser for the next time I comment. [4] => 3 0000002367 00000 n A nationwide chain, Round Table Pizza serves one of the most popular foods in the world: pizza. According to the Centers for Disease Control and Prevention, a person consuming 1,800 calories a day should around attribute 800-900 toward carbs200-225 grams daily. What to Eat at Round Table Pizza: Healthy Menu Choices and Nutrition Facts. You can also get your pizza on a heart-shaped crust; it has the same nutrition profile as the original crust. Freshly made pizzas often contain healthier ingredients than the more processed ones sold in convenience stores and fast-food restaurants. Fruit and vegetable intake and mortality. [1] => 2 Sticking to a low-sodium diet at a pizza joint can feel challenging, but most of the sauces and salad bar offerings are low in sodium. The Salads on the Zpizza menu with the highest amount of fiber are Mixed Greens Side Salad ( g), California Salad (Small) ( g) and Caesar Side Salad ( g). Little Caesars Pizza Menu. However, some varieties can be loaded with unhealthy ingredients. . Pizza is not only delicious but can also be a healthy meal choice when thought is put into its preparation. 0000367789 00000 n There are a total of 11 grams of protein in the Pepperoni Pizza (Large). Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. There are a total of 8 grams of fat in the Curry Chicken Sandwich. However, its commonly labeled unhealthy, as it can be high in calories, sodium and carbs. Meatballs and sauce topped with mozzarella cheese. 28. Plain, hot, or sweet peppers. This article contains scientific references. Pizza contains trace levels of vitamins and minerals including calcium, magnesium, phosphorus, iron and zinc, all of which attribute toward a healthy diet. Pepsi, Diet Pepsi, Dr Pepper, Sierra Mist, Orange Crush, A&W Root Beer, Mountain Dew. Nutrients. Lettuce, tomatoes, onions, black olives, turkey, ham, cheddar, and Swiss cheeses. 2023 Healthline Media LLC. Pizza Caprese Medium: 170 cal: 4: Jo Jo's Side, 5 Pieces: 270 cal: 5: Tossed Salad: 120 cal: 6: Pizza Gionino's Best Large: 490 cal: 7: Buffalo Wings: 220 cal: 8: Pizza Vegetable Small: The Salads on the Zpizza menu with the highest amount of saturated fat are Mixed Greens Side Salad ( g), California Salad (Small) ( g) and Caesar Side Salad ( g). 0000044750 00000 n Sat. This type of flour is low in fiber and, therefore, less filling than whole-grain flours. There are 150g in a California Pizza (Small). There are a total of 260 calories in the Greek Salad (Small). Find Calorie Information Directly On Our Pizza Menu VIEW PIZZA MENU There are a total of 24 grams of carbs in the Pepperoni Pizza (Large). c `8a+ . If you are a resident of another country or region, please select the appropriate version of Tripadvisor for your country or region in the drop-down menu. Balance is key to maintaining a healthy lifestyle that sets you up for long-term success. A single slice has 290mg sodium. Sprinkle a thin layer of cheese, if desired. Depending on the restaurant, some use homemade sauces with no added sugar, fresh cheeses and other healthy toppings. Though the nutrition content of pizzeria pizza is not always listed, some pizzeria chains do make nutrition information available to consumers. 0000055611 00000 n While water is the most nutritious and hydrating beverage whether you're dining at Round Table Pizza or at home, if you're craving a beverage with more flavor, Round Table Pizza does offer Brisk unsweetened no lemon iced tea for 0 calories, 0g fat, 0g carbohydrates, 0g protein, and 45mg sodium per 12-ounce serving. FoodData Central. The Sandwiches on the Zpizza menu with the highest amount of carbs are Turkey Sandwich (98 g), Curry Chicken Sandwich (82 g) and Pollo Latino Sandwich (38 g). I will give you several additional tips to lower calorie levels and eat healthier homemade pizzaor even the one ordered in a restaurant: You can try to change your habits and visit a locally owned pizzeria instead of a chain restaurant for a change. The website (URL) for Chariot Pizza is: http://www.chariotpizza.com/ What days are Chariot Pizza open? Pepperoni, sausage, ham, bacon, and extra cheese. While its okay to eat a piece of frozen, fast-food or pizzeria-style pizza occasionally, its best to limit consumption to no more than a few times per month. All the flavors (hot Buffalo, BBQ, mango habanero, Polynesian, lemon pepper, and garlic parmesan) have similar nutrition facts. 0000063231 00000 n There are a total of 210 calories in the Pepperoni Pizza (Large). (Step-by-Step Guide). Top your salad with the balsamic vinaigrette to optimize the nutritional value. Choosing veggie toppings such as peppers, mushrooms, spinach and broccoli can boost your dailyfiber and antioxidant intake. Served on a hot hoagie roll. Trans Fat (g) 13%. Or, create your own pizza with less (or no) cheese to lower the sodium count further. You cant expect to find one calorie and nutrition value for all pizza types. Ultra-processed food intake and risk of cardiovascular disease: prospective cohort study (Nutrinet-sant). 1 Slice. Round Table Pizza's personal pizzas are available for under $10. All Meat Pizza, Large. Choose hot, medium, or mild. Fast food, pizza chain, 14" pizza, cheese topping, regular crust. An individual portion provides 100 calories, 3.5g fat, 0.5g saturated fat, 16g carbohydrates, 4g protein, and 150mg sodium. The Pizza on the Zpizza menu with the lowest amount of trans fat are . One average serving includes one piece that contains approximately 360 calories, 39 grams of carbs, 500 mg of sodium, and 20 mg of cholesterol. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. The Pizza on the Zpizza menu with the highest amount of trans fat are Pepperoni Pizza (Large) ( g), Cheese Pizza (Large) ( g) and Mexican Pizza ( g). For example, a small slice (around 1/8th) of a generic cheese pizza contains about 200 calories, a typical slice ofcheesepizza from a chain like Pizza Hut can amount to 300 calories for 1/5th of the pie. 0000063499 00000 n Content is reviewed before publication and upon substantial updates. Calories (kcals) 12. trailer <]/Prev 647537/XRefStm 2367>> startxref 0 %%EOF 469 0 obj <>stream Leoni is an international contributing writer with expertise in the fields of health & wellness. In the example by the USDA above, one slice of pizza contains 188 milligrams of calcium; adults ages 19-50 require around 1000 milligrams of calcium a day. If dining in, you can order from the salad bar for complete control of your food. There are a total of 160 calories in the Tuscan Pizza. Use red sauce (instead of cream-based) and avoid processed meats and extra cheese to avoid higher fat. 0000052760 00000 n Protein is beneficial for maintaining lean muscle mass and optimal growth, though not all sources are equal. There are 90g in a California Salad (Small). The Pizza on the Zpizza menu with the lowest amount of saturated fat are . Verywell Fit's content is for informational and educational purposes only. Unlike meat, the vegetable will add very few calories to this popular dish. It is higher in calories and sodium than the spinach salad. Served hot or cold. 0000011739 00000 n Choice of plain, with meatballs, or with sausage. Though occasionally enjoying a slice of fast-food or frozen pizza most likely wont impact your weight, eating these items regularly can lead to weight gain and may increase your risk of chronic health conditions. Choosing whole-grain crust, adding vegetables and practicing portion control are just a few ways to make it healthier. 620 reviews Open Now. Sometimes called the hot dog of the sea, imitation crab is a popular ingredient in dishes like seafood salads, crab cakes or California sushi rolls. Includes a choice of ranch or bleu cheese dressing. Gluten free and vegan pizza varieties, which were largely unheard of not too long ago, have become mainstream thanks to restaurants and brands that cater to a variety of diets. The Pizza on the Zpizza menu with the highest amount of saturated fat are California Pizza (Small) ( g), Tuscan Pizza ( g) and Sausage & Mushroom Pizza (Small) ( g). However, all pizzas, no matter how theyre prepared, are typically made using refined wheat flour. 2023 Dotdash Media, Inc. All rights reserved. There are a total of 6 grams of fat in the Cheese Pizza (Large). Avoid heating more than once. View other nutritional values (such as Carbs or Fats) using the filter below: Calories | Total Carbs | Total Fats | Protein | Sodium | Cholesterol | Vitamins view more results for pizza Frozen pizza - One frozen serving bought in a store contains 268 calories on average. If you'd like some added protein on your pizza, choose ham, which will add 10 calories, 0g fat, 0g saturated fat, 0g carbohydrates, 1g protein, and 80mg sodium per serving. Pizza is probably Americas favorite food, but people are usually unaware that most pizza types are high in nutritional value. Total Fat (g) 0.13%. 0000005302 00000 n To prepare, use a non-stick perforated pizza pan to help the air circulate and heat the crust evenly. Like all foods, more processed types of pizza are often higher in unhealthy ingredients than those made from scratch. 0000074240 00000 n The Salads on the Zpizza menu with the lowest amount of sugar are . Keep store-bought pizza refrigerated and take note of its expiration date. With the ability to choose your own toppings and two veggie pizzas on the menu, Round Table Pizza is welcoming to people following a vegetarian diet. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. They are often low in calories and an excellent source of protein, carbs, vitamins, and minerals. [9] => 3 0000041355 00000 n The Salads on the Zpizza menu with the highest amount of carbs are Arugula Salad (Small) (23 g), Greek Salad (Small) (20 g) and ZBQ Salad (Small) (17 g). Alternatively, you may use, Beautiful bar, adequate dining experience, Superb hidden gem. 0000005528 00000 n 1 Serving. Keep in mind that meat and cheese significantly contribute to calories and nutrients, so try to choose the one that fits your needs the best. Take this as an opportunity to get creative in the kitchen! Centers for Disease Control and Prevention. #35 of 3,978 Restaurants in Amsterdam. " Cozy and tasty " 03/31/2023. Lettuce, tomatoes, onions, pepperoncini, black olives, ham, salami, pepperoni, and mozzarella cheese. There are a total of 200 calories in the Cheese Pizza (Large). Website menu Location & Hours 3930 N Flowing Wells Rd Tucson, AZ 85705 Get directions Edit business info You Might Also Consider Sponsored First Watch 5 7.1 miles away from Chariot Pizza Natondra P. said "One of my fav breakfast spots for a traditional meal. 11 Foods That May Contribute to Weight Gain, Mediterranean Diet 101: A Meal Plan and Beginners Guide, 14 Health Foods That May Not Be as Nutritious as You Thought, 14 Favorite Foods to Enjoy in Moderation Plus Nutritious Swaps. The Pizza on the Zpizza menu with the highest amount of fiber are California Pizza (Small) ( g), Tuscan Pizza ( g) and Sausage & Mushroom Pizza (Small) ( g). See additional information. Lettuce, tomato, onions, mushrooms, bell pepper, provolone, Swiss, cheddar, and mozzarella cheeses, mustard, mayo, and house dressing. To avoid any allergens, look at menus ahead of time to see what options are available to fit any dietary restrictions you have. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Traditional pizza contains both gluten and dairy. There are a total of 16 grams of carbs in the Sausage & Mushroom Pizza (Small). The Salads on the Zpizza menu with the lowest amount of cholesterol are . When you want to cut a few calories, you can avoid eating the crust. 0000007787 00000 n Srour B, Fezeu LK, Kesse-Guyot E, et al. Slice helps thousands of these shops thrive. You can use any kind of cheese you like and make your own sauce or experiment with other homemade sauces. Add vegetables of choice, such as bell pepper, mushrooms, asparagus, and onions. Served on a garlic butter crust sprinkled with oregano. Some cheese pizzas caloric content is almost the same as in regular bread. Whatever you decide, make sure that any store bought pizza is within its expiration date (this goes for refrigerating and freezing), and that when re-heating, the cheese is piping hot (above 165F) to avoid any the growth of potentially harmful bacteria. Page 1 . 0000053307 00000 n As a low-calorie option, this salad makes for a nice side to a slice of pizza or a standalone meal. The Sandwiches on the Zpizza menu with the lowest amount of fiber are . 0000014244 00000 n Instead of buying a crust mix or pre-made pies, opt for preparing your own pizza with homemade crust and nutritious toppings. 300 Cal: All Meat Pizza, Small. There are a total of 450 calories in the Arugula Salad (Small). There are a total of 82 grams of carbs in the Curry Chicken Sandwich. There are a total of 18 grams of carbs in the Tuscan Pizza. For example, reducing the amount of cheese topping by half will decrease pizza calories and saturated fat levels. A study in 1,352 people found that people who consumed over 70 grams of ready-made products like pizza daily were more likely to have more belly fat than those who consumed under 70 grams per day (7). Click on a nutrition heading to sort the menu in real-time. Chariot Pizza Menu and Prices. Ham, salami, pepperoni, lettuce, tomato, onion, pepperoncinis, mozzarella cheese, Italian dressing. However, it can be quite, Patrick S. said: I am totally surprised that I talked myself into going here, but, Niki T. said: I had never heard of this place checked out the menu, saw lack of, Wendy C. said: There is only one reason that this review is 5 stars instead of 1. Start with the original crust. There are a total of 37 grams of fat in the Arugula Salad (Small). However, sleep problems have become increasingly common in today's society. There are a total of 20 grams of carbs in the Greek Salad (Small). Here are the 12 best vegan protein powders. Here are 14 "health foods" that aren't as nutritious as you thought. Fast-food pizza - A slice of cheese pizza you can buy in one of the fast-food chains contains approximately 285 calories. Served hot on a hoagie roll with sauce. 0000011575 00000 n Take a look at product ingredient lists and make a point only to buy items that contain whole-food ingredients. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Is Cauliflower Pizza Healthy? Losing or maintaining weight can be challenging, especially with so many tasty food options available. Papa John's Pizza Calories & Nutrition The pizza's nutrient level depends on: Pizza size Crust type Dough ingredients Toppings Papa John's Pizza's offer includes: Small (S) pizza of 10 inches (25.5 cm) Medium (M) pizza of 12 inches (30.5 cm) Large (L) pizza of 14 inches (35.5 cm) Extra-large (XL) pizza of 16 inches (40.4 cm) US Department of Agriculture: Food Safety and Inspection Service. The Sandwiches on the Zpizza menu with the highest amount of cholesterol are Pollo Latino Sandwich ( mg), Curry Chicken Sandwich ( mg) and Turkey Sandwich ( mg). The fats in pizza are mainly from cheese, typically cheddar and mozzarellaboth of which can contain high amounts of saturated fat and salt. 0000001536 00000 n 400 Cal: Antipasto Salad. The US Department of Agriculture provides average nutrition information for a regular cheese pizza slice of 107 g found in most fast-food pizza chains, but its important to note that calorie content can vary based on the type of pizza you choose. One large slice (167. Traditional style pizza is a relatively simple food, made with flour, yeast, water, salt, oil, tomato sauce and fresh cheese. The Sandwiches on the Zpizza menu with the lowest amount of calories are Pollo Latino Sandwich (350 calories), Curry Chicken Sandwich (500 calories) and Turkey Sandwich (880 calories). Papa Johns Vs. Pizza Hut: Who Offers the Best Pizza? Served with a Greek salad. If you eat here often, look to the salad bar to load up with non-starchy vegetables for added fiber.Barbie Cervoni, MS, RD, CDCES, CDN. Calories and nutrition information for Gionino's Pizzeria products. (Chart), How Much Do Pizza Delivery Drivers Make? Round Table Pizza's website offers allergen information for the top eight food allergens: peanut, tree nut, egg, milk, wheat, soy, fish, and shellfish; the allergen menu also indicates which menu items have gluten and MSG. Calcium. For the most nutritious option, try the Guineveres Garden Delight pizza, or build your own with your favorite veggie and lean protein toppings. 2 6" Personal Hand Tossed Pizza* Ingredient Nutrition Per Serving Size of 1/2 of pizza Weight (g) Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Total Sugars (g) Protein (g) Hand Tossed - serving size is 1/2 of pizza68 190 40 4.5 1 0 0 200 30 1 1 5 It tends to be the highest in calories, unhealthy fats, carbs and sodium. Choose any 10 regular or gourmet toppings. Thank you, {{form.email}}, for signing up. You can view calorie information for all of our standard menu items directly from our Pizza Menu! 0000009501 00000 n There is also an option to make your pizza a low-calorie dish possible by choosing a delicious cheese-free solution and dusting it lightly with grated parmesan instead. Like frozen pizzas, pizzeria-made pizza can vary in ingredients and preparation methods. A 12-ounce Mountain Dew has 165 calories, 0g fat, 46g carbohydrates, 0g protein, and 60mg sodium. Harvard Health Publishing. The Pizza on the Zpizza menu with the lowest amount of calories are California Pizza (Small) (150 calories), ZBQ Pizza (160 calories) and Tuscan Pizza (160 calories). The Sandwiches on the Zpizza menu with the highest amount of sugar are Turkey Sandwich ( g), Curry Chicken Sandwich ( g) and Pollo Latino Sandwich ( g). 2023 Dotdash Media, Inc. All rights reserved, Jennifer Purdie, M.Ed, is a certified personal trainer, freelance writer, and author of "Growth Mindset for Athletes, Coaches and Trainers.". Looks like you love local pizzerias. Pizzas are available in personal, small, medium, large, and extra large sizes. . There are a total of 6 grams of fat in the Sausage & Mushroom Pizza (Small). The smallest order of the wings has 6 pieces. Utrechtsedwarsstraat 141. Onions, mushrooms, red bell pepper, tomatoes, spinach, minced garlic, and feta cheese. Regular consumption of refined foods rich in added sugar has been shown to increase your risk of chronic conditions like obesity and heart disease (9). There are a total of 30 grams of protein in the Curry Chicken Sandwich. There are a total of 24 grams of carbs in the Cheese Pizza (Large). 320 Cal: All Meat Pizza, X-Large. 1 Slice. The re-invention of your typical pizza means that individuals with these dietary requirements can enjoy a slice. 29. An average pizza you can buy in the US will vary in calorie content, depending on the type you choose. Leftovers and Food Safety. Carbs (g) 0.2. more, Lange Leidsedwarsstraat 71A Nearby Leidseplein, Van Marwijk Kooystraat 4 Van Marwijk Kooystraat 4. Esmeralda was, Good family activity with great food and, Great Italian Restaurant with Good Pasta!, The Leading Hotels Of The World in Amsterdam, Fusion Restaurants with Private Dining in Amsterdam, Late Night Indian Restaurants in Amsterdam, Restaurants for Group Dining in Amsterdam, Restaurants for Special Occasions in Amsterdam, Restaurants with Outdoor Seating in Amsterdam, Museum Quarter (Museumkwartier) Restaurants, Red Light District (De Wallen) Restaurants, Restaurants near Waldorf Astoria Amsterdam, Restaurants near Pillows Grand Boutique Hotel Maurits At The Park, Restaurants near Sofitel Legend The Grand Amsterdam. Wang DD, Li Y, Bhupathiraju SN, et al. Last reviewed August 10, 2021. It's really the, M T. said: I believe i did a review on this location before but don't see it so with, Drew K. said: My husband and I really like this place. You can even choose to make a grain-free crust using cauliflower or nut flour. The Pizza on the Zpizza menu with the highest amount of sodium are Pepperoni Pizza (Large) ( mg), Cheese Pizza (Large) ( mg) and Mexican Pizza ( mg). The Pizza on the Zpizza menu with the lowest amount of calories are California Pizza (Small) (150 calories), ZBQ Pizza (160 calories) and Tuscan Pizza (160 calories). Mediterranean, Italian $$ - $$$. 0000052276 00000 n The nutrition and ingredients of pizza can vary widely depending on the type. 0000048268 00000 n Today the food was cold but generally always good. Each variety of pizza will differ in its macronutrient and calorie content, depending on the type and method of preparation. Though many types of pizza are high in calories, sodium and carbs, those prepared at home or in a pizzeria can be made healthier by adding nutrient-dense toppings or choosing whole-grain crusts. Menu. Calories and nutrition information for Gionino's Pizzeria products.
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